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Mush, blue corn with ash (Navajo)
Food Category: American Indian/Alaska Native Foods
FDC ID: 167627 ↗NDB Number: 35130
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 54 | kcal |
| Water | 86.67 | g |
| Ash | 0.44 | g |
| Protein | 0.66 | g |
| Carbohydrate | 11.74 | g |
| Sugars, total | 0.19 | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 0.49 | g |
| Fatty acids, total saturated | 0.074 | g |
| Fatty acids, total monounsaturated | 0.109 | g |
| Fatty acids, total polyunsaturated | 0.208 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.015 | mg |
| Niacin | 0.283 | mg |
| Vitamin B-6 | 0.049 | mg |
| Pantothenic acid | 0.078 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 8 | mg |
| Potassium, K | 58 | mg |
| Calcium, Ca | 96 | mg |
| Phosphorus, P | 39 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.92 | mg |
| Zinc, Zn | 0.76 | mg |
| Copper, Cu | 0.048 | mg |
| Selenium, Se | 0.9 | µg |
Measures
No measure information available for this food.