← Food's Details
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Food Category: Vegetables and Vegetable Products
FDC ID: 167605 ↗NDB Number: 31022
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 242 | kcal |
| Water | 50.57 | g |
| Ash | 1.91 | g |
| Protein | 3.24 | g |
| Carbohydrate | 33.99 | g |
| Sugars, total | 1.16 | g |
| Fiber | 3.6 | g |
| Total lipids (fat) | 10.3 | g |
| Fatty acids, total saturated | 0.805 | g |
| Fatty acids, total monounsaturated | 6.568 | g |
| Fatty acids, total polyunsaturated | 2.862 | g |
| Fatty acids, total trans | 0.032 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 2.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.68 | mg |
| Vitamin K (phylloquinone) | 19.6 | µg |
| Thiamin | 0.027 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 3.193 | mg |
| Vitamin B-6 | 0.363 | mg |
| Pantothenic acid | 0.735 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 704 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 122 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 0.74 | mg |
| Zinc, Zn | 0.63 | mg |
| Copper, Cu | 0.107 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup prepared | 130 |