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Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Food Category: Vegetables and Vegetable Products
FDC ID: 167603 ↗NDB Number: 31020
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 31 | kcal |
| Water | 89.55 | g |
| Ash | 2.8 | g |
| Protein | 1.86 | g |
| Carbohydrate | 5.62 | g |
| Sugars, total | — | g |
| Fiber | 4.5 | g |
| Total lipids (fat) | 0.17 | g |
| Fatty acids, total saturated | 0.05 | g |
| Fatty acids, total monounsaturated | 0.01 | g |
| Fatty acids, total polyunsaturated | 0.09 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 49 | µg |
| Vitamin C | 3.5 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.67 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 0.46 | mg |
| Vitamin B-6 | 0.03 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.27 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 526 | mg |
| Potassium, K | 358 | mg |
| Calcium, Ca | 36 | mg |
| Phosphorus, P | 32 | mg |
| Magnesium, Mg | 84 | mg |
| Iron, Fe | 8.07 | mg |
| Zinc, Zn | 0.31 | mg |
| Copper, Cu | 0.06 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.25 | cup | 25 |