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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Food Category: Vegetables and Vegetable Products
FDC ID: 167602 ↗NDB Number: 31019
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 259 | kcal |
| Water | 14 | g |
| Ash | 23.03 | g |
| Protein | 15.34 | g |
| Carbohydrate | 46.24 | g |
| Sugars, total | — | g |
| Fiber | 36.7 | g |
| Total lipids (fat) | 1.39 | g |
| Fatty acids, total saturated | 0.45 | g |
| Fatty acids, total monounsaturated | 0.11 | g |
| Fatty acids, total polyunsaturated | 0.75 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 33 | mg |
| Vitamin A, RAE | 406 | µg |
| Vitamin C | 29 | mg |
| Vitamin D (D2 + D3) | 3.1 | µg |
| Vitamin E (alpha-tocopherol) | 5.53 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.48 | mg |
| Riboflavin | 1.59 | mg |
| Niacin | 3.75 | mg |
| Vitamin B-6 | 0.23 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.25 | µg |
| Folate, DFE | 188 | µg |
| Sodium, Na | 4331 | mg |
| Potassium, K | 2944 | mg |
| Calcium, Ca | 299 | mg |
| Phosphorus, P | 260 | mg |
| Magnesium, Mg | 692 | mg |
| Iron, Fe | 66.38 | mg |
| Zinc, Zn | 2.53 | mg |
| Copper, Cu | 0.47 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.25 | cup | 5 |