← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 126 | kcal |
| Water | 69.6 | g |
| Ash | 1.1 | g |
| Protein | 4.9 | g |
| Carbohydrate | 21.8 | g |
| Sugars, total | 18.69 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.6 | g |
| Fatty acids, total saturated | 1.63 | g |
| Fatty acids, total monounsaturated | 0.76 | g |
| Fatty acids, total polyunsaturated | 0.1 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 12 | mg |
| Vitamin A, RAE | 29 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.052 | mg |
| Riboflavin | 0.198 | mg |
| Niacin | 0.118 | mg |
| Vitamin B-6 | 0.046 | mg |
| Pantothenic acid | 0.447 | mg |
| Vitamin B-12 | 0.5 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 70 | mg |
| Potassium, K | 221 | mg |
| Calcium, Ca | 157 | mg |
| Phosphorus, P | 121 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.06 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.027 | mg |
| Selenium, Se | 3.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving 1/2 cup | 88 |