← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 249 | kcal |
| Water | 57.2 | g |
| Ash | 0.81 | g |
| Protein | 3.5 | g |
| Carbohydrate | 22.29 | g |
| Sugars, total | 20.65 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.2 | g |
| Fatty acids, total saturated | 10.329 | g |
| Fatty acids, total monounsaturated | 4.46 | g |
| Fatty acids, total polyunsaturated | 0.68 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 92 | mg |
| Vitamin A, RAE | 182 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.51 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.041 | mg |
| Riboflavin | 0.167 | mg |
| Niacin | 0.082 | mg |
| Vitamin B-6 | 0.045 | mg |
| Pantothenic acid | 0.46 | mg |
| Vitamin B-12 | 0.39 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 157 | mg |
| Calcium, Ca | 117 | mg |
| Phosphorus, P | 105 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.34 | mg |
| Zinc, Zn | 0.47 | mg |
| Copper, Cu | 0.008 | mg |
| Selenium, Se | 3.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup | 107 |