← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 180 | kcal |
| Water | 59.85 | g |
| Ash | 1.07 | g |
| Protein | 4.78 | g |
| Carbohydrate | 29.46 | g |
| Sugars, total | 22.12 | g |
| Fiber | 0.3 | g |
| Total lipids (fat) | 4.83 | g |
| Fatty acids, total saturated | 2.927 | g |
| Fatty acids, total monounsaturated | 1.281 | g |
| Fatty acids, total polyunsaturated | 0.219 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 27 | mg |
| Vitamin A, RAE | 128 | µg |
| Vitamin C | 1.2 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.053 | mg |
| Riboflavin | 0.255 | mg |
| Niacin | 0.136 | mg |
| Vitamin B-6 | 0.045 | mg |
| Pantothenic acid | 0.481 | mg |
| Vitamin B-12 | 0.47 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 74 | mg |
| Potassium, K | 208 | mg |
| Calcium, Ca | 161 | mg |
| Phosphorus, P | 103 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.19 | mg |
| Zinc, Zn | 0.73 | mg |
| Copper, Cu | 0.017 | mg |
| Selenium, Se | 2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving 1/2 cup | 76 |