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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 472 | kcal |
| Water | 0.9 | g |
| Ash | 3.1 | g |
| Protein | 12.1 | g |
| Carbohydrate | 36.2 | g |
| Sugars, total | 0 | g |
| Fiber | 18.1 | g |
| Total lipids (fat) | 47.7 | g |
| Fatty acids, total saturated | 25.29 | g |
| Fatty acids, total monounsaturated | 9.23 | g |
| Fatty acids, total polyunsaturated | 10.7 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.279 | mg |
| Niacin | 2.1 | mg |
| Vitamin B-6 | 0.072 | mg |
| Pantothenic acid | 0.154 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 12 | mg |
| Potassium, K | 1166 | mg |
| Calcium, Ca | 54 | mg |
| Phosphorus, P | 340 | mg |
| Magnesium, Mg | 265 | mg |
| Iron, Fe | 4.15 | mg |
| Zinc, Zn | 3.68 | mg |
| Copper, Cu | 1.91 | mg |
| Selenium, Se | 7.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |