← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 471 | kcal |
| Water | 3.9 | g |
| Ash | 1.9 | g |
| Protein | 10.1 | g |
| Carbohydrate | 64.4 | g |
| Sugars, total | 28.57 | g |
| Fiber | 5.3 | g |
| Total lipids (fat) | 19.8 | g |
| Fatty acids, total saturated | 2.37 | g |
| Fatty acids, total monounsaturated | 4.38 | g |
| Fatty acids, total polyunsaturated | 12.05 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.09 | mg |
| Vitamin K (phylloquinone) | 14.6 | µg |
| Thiamin | 0.264 | mg |
| Riboflavin | 0.119 | mg |
| Niacin | 1.581 | mg |
| Vitamin B-6 | 0.085 | mg |
| Pantothenic acid | 0.813 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 294 | mg |
| Potassium, K | 336 | mg |
| Calcium, Ca | 61 | mg |
| Phosphorus, P | 277 | mg |
| Magnesium, Mg | 97 | mg |
| Iron, Fe | 2.95 | mg |
| Zinc, Zn | 2.03 | mg |
| Copper, Cu | 0.392 | mg |
| Selenium, Se | 16.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar | 21 |
| 1 | bar (1 oz) | 28 |
| 1 | bar | 25 |