← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 250 | kcal |
| Water | 37.55 | g |
| Ash | 1.82 | g |
| Protein | 10.2 | g |
| Carbohydrate | 48.89 | g |
| Sugars, total | 6.12 | g |
| Fiber | 4.1 | g |
| Total lipids (fat) | 1.53 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0.29 | g |
| Fatty acids, total polyunsaturated | 0.936 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.403 | mg |
| Riboflavin | 0.209 | mg |
| Niacin | 3.37 | mg |
| Vitamin B-6 | 0.147 | mg |
| Pantothenic acid | 0.375 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 108 | µg |
| Sodium, Na | 439 | mg |
| Potassium, K | 165 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 142 | mg |
| Magnesium, Mg | 51 | mg |
| Iron, Fe | 2.76 | mg |
| Zinc, Zn | 1.1 | mg |
| Copper, Cu | 0.175 | mg |
| Selenium, Se | 28.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bagel | 98 |