← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 238 | kcal |
| Water | 39.6 | g |
| Ash | 3.69 | g |
| Protein | 10.66 | g |
| Carbohydrate | 43.91 | g |
| Sugars, total | 5 | g |
| Fiber | 9.2 | g |
| Total lipids (fat) | 2.15 | g |
| Fatty acids, total saturated | 0.63 | g |
| Fatty acids, total monounsaturated | 0.393 | g |
| Fatty acids, total polyunsaturated | 0.973 | g |
| Fatty acids, total trans | 0.031 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 7.7 | µg |
| Thiamin | 0.51 | mg |
| Riboflavin | 0.255 | mg |
| Niacin | 4.455 | mg |
| Vitamin B-6 | 0.08 | mg |
| Pantothenic acid | 0.455 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 162 | µg |
| Sodium, Na | 478 | mg |
| Potassium, K | 127 | mg |
| Calcium, Ca | 684 | mg |
| Phosphorus, P | 103 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 4.89 | mg |
| Zinc, Zn | 0.95 | mg |
| Copper, Cu | 0.149 | mg |
| Selenium, Se | 16.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 28 |