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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 433 | kcal |
| Water | 5.93 | g |
| Ash | 2.12 | g |
| Protein | 14.25 | g |
| Carbohydrate | 64.35 | g |
| Sugars, total | 2.35 | g |
| Fiber | 3.8 | g |
| Total lipids (fat) | 13.35 | g |
| Fatty acids, total saturated | 6.323 | g |
| Fatty acids, total monounsaturated | 4.697 | g |
| Fatty acids, total polyunsaturated | 1.536 | g |
| Fatty acids, total trans | 0.063 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 665 | mg |
| Potassium, K | 124 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 145 | mg |
| Magnesium, Mg | 39 | mg |
| Iron, Fe | 5.66 | mg |
| Zinc, Zn | 1.17 | mg |
| Copper, Cu | 0.155 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving (1 NLEA serving - about 4 crackers) | 30 |
| 1 | cracker | 12.7 |