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Bread, salvadoran sweet cheese (quesadilla salvadorena)
Food Category: Baked Products
FDC ID: 167526 ↗NDB Number: 18953
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 374 | kcal |
| Water | 25.48 | g |
| Ash | 2.44 | g |
| Protein | 7.12 | g |
| Carbohydrate | 47.84 | g |
| Sugars, total | 24.9 | g |
| Fiber | 0.7 | g |
| Total lipids (fat) | 17.12 | g |
| Fatty acids, total saturated | 4.612 | g |
| Fatty acids, total monounsaturated | 6.794 | g |
| Fatty acids, total polyunsaturated | 4.428 | g |
| Fatty acids, total trans | 2.027 | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 141 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.96 | mg |
| Vitamin K (phylloquinone) | 11.2 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 1.2 | mg |
| Vitamin B-6 | 0.04 | mg |
| Pantothenic acid | 0.7 | mg |
| Vitamin B-12 | 0.35 | µg |
| Folate, DFE | 48 | µg |
| Sodium, Na | 510 | mg |
| Potassium, K | 350 | mg |
| Calcium, Ca | 73 | mg |
| Phosphorus, P | 200 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.98 | mg |
| Zinc, Zn | 0.8 | mg |
| Copper, Cu | 0.03 | mg |
| Selenium, Se | 13.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving (approximate serving size) | 55 |
| 1 | cake square (average weight of whole item) | 399 |