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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 474 | kcal |
| Water | 3.32 | g |
| Ash | 2.72 | g |
| Protein | 6.15 | g |
| Carbohydrate | 64.43 | g |
| Sugars, total | — | g |
| Fiber | 5.8 | g |
| Total lipids (fat) | 23.38 | g |
| Fatty acids, total saturated | 7.011 | g |
| Fatty acids, total monounsaturated | 7.217 | g |
| Fatty acids, total polyunsaturated | 8.285 | g |
| Fatty acids, total trans | 0.163 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.353 | mg |
| Riboflavin | 0.094 | mg |
| Niacin | 1.553 | mg |
| Vitamin B-6 | 0.363 | mg |
| Pantothenic acid | 0.191 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 657 | mg |
| Potassium, K | 237 | mg |
| Calcium, Ca | 76 | mg |
| Phosphorus, P | 203 | mg |
| Magnesium, Mg | 76 | mg |
| Iron, Fe | 1.53 | mg |
| Zinc, Zn | 1.23 | mg |
| Copper, Cu | 0.148 | mg |
| Selenium, Se | 2.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 12.3 |
| 3 | pieces (mean serving weight, aggregated over brands) | 37 |