← Food's Details
Waffles, chocolate chip, frozen, ready-to-heat
Food Category: Baked Products
FDC ID: 167524 ↗NDB Number: 18951
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 297 | kcal |
| Water | 35.62 | g |
| Ash | 2.8 | g |
| Protein | 5.8 | g |
| Carbohydrate | 45.68 | g |
| Sugars, total | 13.1 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 10.1 | g |
| Fatty acids, total saturated | 3.567 | g |
| Fatty acids, total monounsaturated | 2.564 | g |
| Fatty acids, total polyunsaturated | 3.272 | g |
| Fatty acids, total trans | 0.2 | g |
| Cholesterol | 21 | mg |
| Vitamin A, RAE | 429 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 9.3 | µg |
| Thiamin | 0.43 | mg |
| Riboflavin | 0.49 | mg |
| Niacin | 5.7 | mg |
| Vitamin B-6 | 0.57 | mg |
| Pantothenic acid | 0.218 | mg |
| Vitamin B-12 | 1.7 | µg |
| Folate, DFE | 117 | µg |
| Sodium, Na | 529 | mg |
| Potassium, K | 74 | mg |
| Calcium, Ca | 357 | mg |
| Phosphorus, P | 272 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 6.4 | mg |
| Zinc, Zn | 0.4 | mg |
| Copper, Cu | 0.221 | mg |
| Selenium, Se | 13.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | waffles | 70 |