← Food's Details
Waffle, plain, frozen, ready-to-heat, microwave
Food Category: Baked Products
FDC ID: 167519 ↗NDB Number: 18935
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 298 | kcal |
| Water | 34.95 | g |
| Ash | 3.02 | g |
| Protein | 6.71 | g |
| Carbohydrate | 45.41 | g |
| Sugars, total | 5.04 | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 9.91 | g |
| Fatty acids, total saturated | 1.58 | g |
| Fatty acids, total monounsaturated | 5.195 | g |
| Fatty acids, total polyunsaturated | 2.24 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 16 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.95 | mg |
| Vitamin K (phylloquinone) | 8.1 | µg |
| Thiamin | 0.544 | mg |
| Riboflavin | 0.655 | mg |
| Niacin | 7.785 | mg |
| Vitamin B-6 | 1.016 | mg |
| Pantothenic acid | 0.325 | mg |
| Vitamin B-12 | 2.18 | µg |
| Folate, DFE | 106 | µg |
| Sodium, Na | 682 | mg |
| Potassium, K | 148 | mg |
| Calcium, Ca | 197 | mg |
| Phosphorus, P | 410 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 5.81 | mg |
| Zinc, Zn | 0.45 | mg |
| Copper, Cu | 0.038 | mg |
| Selenium, Se | 12.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | waffle, round (4"dia) | 32 |