← Food's Details
Waffle, buttermilk, frozen, ready-to-heat, microwaved
Food Category: Baked Products
FDC ID: 167518 ↗NDB Number: 18934
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 289 | kcal |
| Water | 36.48 | g |
| Ash | 3.04 | g |
| Protein | 6.92 | g |
| Carbohydrate | 44.16 | g |
| Sugars, total | 4.5 | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 9.4 | g |
| Fatty acids, total saturated | 2.057 | g |
| Fatty acids, total monounsaturated | 4.864 | g |
| Fatty acids, total polyunsaturated | 1.615 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 16 | mg |
| Vitamin A, RAE | 429 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.63 | mg |
| Vitamin K (phylloquinone) | 10.8 | µg |
| Thiamin | 0.576 | mg |
| Riboflavin | 0.695 | mg |
| Niacin | 6.73 | mg |
| Vitamin B-6 | 1.105 | mg |
| Pantothenic acid | 0.24 | mg |
| Vitamin B-12 | 2.44 | µg |
| Folate, DFE | 99 | µg |
| Sodium, Na | 663 | mg |
| Potassium, K | 110 | mg |
| Calcium, Ca | 125 | mg |
| Phosphorus, P | 410 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 6.53 | mg |
| Zinc, Zn | 0.58 | mg |
| Copper, Cu | 0.063 | mg |
| Selenium, Se | 10.1 | µg |
Measures
No measure information available for this food.