← Food's Details
Waffle, buttermilk, frozen, ready-to-heat, toasted
Food Category: Baked Products
FDC ID: 167517 ↗NDB Number: 18933
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 309 | kcal |
| Water | 31.57 | g |
| Ash | 3.13 | g |
| Protein | 7.42 | g |
| Carbohydrate | 48.39 | g |
| Sugars, total | 4.41 | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 9.49 | g |
| Fatty acids, total saturated | 2.275 | g |
| Fatty acids, total monounsaturated | 5.292 | g |
| Fatty acids, total polyunsaturated | 1.502 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 13 | mg |
| Vitamin A, RAE | 438 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.68 | mg |
| Vitamin K (phylloquinone) | 12.5 | µg |
| Thiamin | 0.563 | mg |
| Riboflavin | 0.648 | mg |
| Niacin | 7.942 | mg |
| Vitamin B-6 | 1.11 | mg |
| Pantothenic acid | 0.217 | mg |
| Vitamin B-12 | 1.62 | µg |
| Folate, DFE | 107 | µg |
| Sodium, Na | 710 | mg |
| Potassium, K | 138 | mg |
| Calcium, Ca | 299 | mg |
| Phosphorus, P | 444 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 6.59 | mg |
| Zinc, Zn | 0.48 | mg |
| Copper, Cu | 0.037 | mg |
| Selenium, Se | 10.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | waffle round (4" dia) | 33 |
| 1 | oz | 28 |