← Food's Details
Waffles, buttermilk, frozen, ready-to-heat
Food Category: Baked Products
FDC ID: 167516 ↗NDB Number: 18932
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 273 | kcal |
| Water | 40.34 | g |
| Ash | 2.81 | g |
| Protein | 6.58 | g |
| Carbohydrate | 41.05 | g |
| Sugars, total | 4.3 | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 9.22 | g |
| Fatty acids, total saturated | 1.898 | g |
| Fatty acids, total monounsaturated | 4.53 | g |
| Fatty acids, total polyunsaturated | 1.445 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 15 | mg |
| Vitamin A, RAE | 401 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.62 | mg |
| Vitamin K (phylloquinone) | 10.5 | µg |
| Thiamin | 0.499 | mg |
| Riboflavin | 0.665 | mg |
| Niacin | 6.675 | mg |
| Vitamin B-6 | 0.972 | mg |
| Pantothenic acid | 0.24 | mg |
| Vitamin B-12 | 2.86 | µg |
| Folate, DFE | 96 | µg |
| Sodium, Na | 621 | mg |
| Potassium, K | 126 | mg |
| Calcium, Ca | 279 | mg |
| Phosphorus, P | 388 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 6.04 | mg |
| Zinc, Zn | 0.48 | mg |
| Copper, Cu | 0.04 | mg |
| Selenium, Se | 9.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | waffle, round | 38 |
| 1 | waffle, square | 39 |