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Game meat, elk, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 175302 ↗NDB Number: 17167
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 146 | kcal |
| Water | 66.28 | g |
| Ash | 1.32 | g |
| Protein | 30.19 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.9 | g |
| Fatty acids, total saturated | 0.7 | g |
| Fatty acids, total monounsaturated | 0.48 | g |
| Fatty acids, total polyunsaturated | 0.4 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 73 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 328 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 180 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 3.63 | mg |
| Zinc, Zn | 3.16 | mg |
| Copper, Cu | 0.142 | mg |
| Selenium, Se | 13 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked (yield from 1 lb raw meat, boneless) | 340 |
| 3 | oz | 85 |