← Food's Details
Veal, shoulder, whole (arm and blade), separable lean only, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 175280 ↗NDB Number: 17119
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 112 | kcal |
| Water | 76.58 | g |
| Ash | 1.07 | g |
| Protein | 19.79 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3 | g |
| Fatty acids, total saturated | 0.9 | g |
| Fatty acids, total monounsaturated | 0.96 | g |
| Fatty acids, total polyunsaturated | 0.31 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 86 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 6.15 | mg |
| Vitamin B-6 | 0.4 | mg |
| Pantothenic acid | 1.45 | mg |
| Vitamin B-12 | 1.68 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 92 | mg |
| Potassium, K | 311 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 208 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.9 | mg |
| Zinc, Zn | 4.06 | mg |
| Copper, Cu | 0.121 | mg |
| Selenium, Se | 8.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 1 | oz | 28.35 |