← Food's Details
Veal, loin, separable lean only, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 175274 ↗NDB Number: 17109
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 175 | kcal |
| Water | 64.59 | g |
| Ash | 1.43 | g |
| Protein | 26.32 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.94 | g |
| Fatty acids, total saturated | 2.58 | g |
| Fatty acids, total monounsaturated | 2.49 | g |
| Fatty acids, total polyunsaturated | 0.57 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 106 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.49 | mg |
| Vitamin K (phylloquinone) | 5.5 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 9.46 | mg |
| Vitamin B-6 | 0.37 | mg |
| Pantothenic acid | 1.27 | mg |
| Vitamin B-12 | 1.31 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 96 | mg |
| Potassium, K | 340 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 222 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.85 | mg |
| Zinc, Zn | 3.24 | mg |
| Copper, Cu | 0.117 | mg |
| Selenium, Se | 11.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 208 |