← Food's Details
Peanuts, all types, oil-roasted, without salt
Food Category: Legumes and Legume Products
FDC ID: 175258 ↗NDB Number: 16389
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 599 | kcal |
| Water | 1.45 | g |
| Ash | 2.75 | g |
| Protein | 28.03 | g |
| Carbohydrate | 15.26 | g |
| Sugars, total | 4.18 | g |
| Fiber | 9.4 | g |
| Total lipids (fat) | 52.5 | g |
| Fatty acids, total saturated | 8.686 | g |
| Fatty acids, total monounsaturated | 25.976 | g |
| Fatty acids, total polyunsaturated | 15.292 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 6.91 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.085 | mg |
| Riboflavin | 0.089 | mg |
| Niacin | 13.825 | mg |
| Vitamin B-6 | 0.461 | mg |
| Pantothenic acid | 1.202 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 120 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 726 | mg |
| Calcium, Ca | 61 | mg |
| Phosphorus, P | 397 | mg |
| Magnesium, Mg | 176 | mg |
| Iron, Fe | 1.52 | mg |
| Zinc, Zn | 3.28 | mg |
| Copper, Cu | 0.533 | mg |
| Selenium, Se | 3.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz shelled (32 nuts) | 28.35 |
| 1 | cup, | 144 |