← Food's Details
Peas, split, mature seeds, cooked, boiled, with salt
Food Category: Legumes and Legume Products
FDC ID: 175257 ↗NDB Number: 16386
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 116 | kcal |
| Water | 69.49 | g |
| Ash | 1.27 | g |
| Protein | 8.34 | g |
| Carbohydrate | 20.51 | g |
| Sugars, total | 2.9 | g |
| Fiber | 8.3 | g |
| Total lipids (fat) | 0.39 | g |
| Fatty acids, total saturated | 0.054 | g |
| Fatty acids, total monounsaturated | 0.081 | g |
| Fatty acids, total polyunsaturated | 0.165 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin K (phylloquinone) | 5 | µg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.056 | mg |
| Niacin | 0.89 | mg |
| Vitamin B-6 | 0.048 | mg |
| Pantothenic acid | 0.595 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 65 | µg |
| Sodium, Na | 238 | mg |
| Potassium, K | 362 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 99 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 1.29 | mg |
| Zinc, Zn | 1 | mg |
| Copper, Cu | 0.181 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 196 |