← Food's Details
Beans, white, mature seeds, cooked, boiled, with salt
Food Category: Legumes and Legume Products
FDC ID: 175249 ↗NDB Number: 16350
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 139 | kcal |
| Water | 63.08 | g |
| Ash | 1.75 | g |
| Protein | 9.73 | g |
| Carbohydrate | 25.09 | g |
| Sugars, total | 0.34 | g |
| Fiber | 6.3 | g |
| Total lipids (fat) | 0.35 | g |
| Fatty acids, total saturated | 0.091 | g |
| Fatty acids, total monounsaturated | 0.031 | g |
| Fatty acids, total polyunsaturated | 0.152 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.94 | mg |
| Vitamin K (phylloquinone) | 3.5 | µg |
| Thiamin | 0.118 | mg |
| Riboflavin | 0.046 | mg |
| Niacin | 0.14 | mg |
| Vitamin B-6 | 0.093 | mg |
| Pantothenic acid | 0.229 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 81 | µg |
| Sodium, Na | 242 | mg |
| Potassium, K | 561 | mg |
| Calcium, Ca | 90 | mg |
| Phosphorus, P | 113 | mg |
| Magnesium, Mg | 63 | mg |
| Iron, Fe | 3.7 | mg |
| Zinc, Zn | 1.38 | mg |
| Copper, Cu | 0.287 | mg |
| Selenium, Se | 1.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 179 |