← Food's Details
Beans, small white, mature seeds, cooked, boiled, with salt
Food Category: Legumes and Legume Products
FDC ID: 175246 ↗NDB Number: 16346
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 142 | kcal |
| Water | 63.24 | g |
| Ash | 1.34 | g |
| Protein | 8.97 | g |
| Carbohydrate | 25.81 | g |
| Sugars, total | — | g |
| Fiber | 10.4 | g |
| Total lipids (fat) | 0.64 | g |
| Fatty acids, total saturated | 0.166 | g |
| Fatty acids, total monounsaturated | 0.056 | g |
| Fatty acids, total polyunsaturated | 0.276 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.236 | mg |
| Riboflavin | 0.059 | mg |
| Niacin | 0.272 | mg |
| Vitamin B-6 | 0.127 | mg |
| Pantothenic acid | 0.251 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 137 | µg |
| Sodium, Na | 238 | mg |
| Potassium, K | 463 | mg |
| Calcium, Ca | 73 | mg |
| Phosphorus, P | 169 | mg |
| Magnesium, Mg | 68 | mg |
| Iron, Fe | 2.84 | mg |
| Zinc, Zn | 1.09 | mg |
| Copper, Cu | 0.149 | mg |
| Selenium, Se | 1.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 179 |