← Food's Details
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Food Category: Legumes and Legume Products
FDC ID: 175245 ↗NDB Number: 16337
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 81 | kcal |
| Water | 77.96 | g |
| Ash | 1.64 | g |
| Protein | 5.22 | g |
| Carbohydrate | 14.83 | g |
| Sugars, total | 1.85 | g |
| Fiber | 5.3 | g |
| Total lipids (fat) | 0.36 | g |
| Fatty acids, total saturated | 0.125 | g |
| Fatty acids, total monounsaturated | 0.147 | g |
| Fatty acids, total polyunsaturated | 0.174 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 4.1 | µg |
| Thiamin | 0.106 | mg |
| Riboflavin | 0.067 | mg |
| Niacin | 0.494 | mg |
| Vitamin B-6 | 0.08 | mg |
| Pantothenic acid | 0.13 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 26 | µg |
| Sodium, Na | 117 | mg |
| Potassium, K | 260 | mg |
| Calcium, Ca | 29 | mg |
| Phosphorus, P | 106 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 1.25 | mg |
| Zinc, Zn | 0.62 | mg |
| Copper, Cu | 0.147 | mg |
| Selenium, Se | 1.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 256 |
| 1 | can total can contents | 436 |