← Food's Details
Beans, pinto, mature seeds, cooked, boiled, without salt
Food Category: Legumes and Legume Products
FDC ID: 175200 ↗NDB Number: 16043
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 143 | kcal |
| Water | 62.95 | g |
| Ash | 1.17 | g |
| Protein | 9.01 | g |
| Carbohydrate | 26.22 | g |
| Sugars, total | 0.34 | g |
| Fiber | 9 | g |
| Total lipids (fat) | 0.65 | g |
| Fatty acids, total saturated | 0.136 | g |
| Fatty acids, total monounsaturated | 0.133 | g |
| Fatty acids, total polyunsaturated | 0.235 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.94 | mg |
| Vitamin K (phylloquinone) | 3.5 | µg |
| Thiamin | 0.193 | mg |
| Riboflavin | 0.062 | mg |
| Niacin | 0.318 | mg |
| Vitamin B-6 | 0.229 | mg |
| Pantothenic acid | 0.21 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 172 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 436 | mg |
| Calcium, Ca | 46 | mg |
| Phosphorus, P | 147 | mg |
| Magnesium, Mg | 50 | mg |
| Iron, Fe | 2.09 | mg |
| Zinc, Zn | 0.98 | mg |
| Copper, Cu | 0.219 | mg |
| Selenium, Se | 6.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 10.6 |
| 1 | cup | 171 |