← Food's Details
Beans, pink, mature seeds, cooked, boiled, without salt
Food Category: Legumes and Legume Products
FDC ID: 175198 ↗NDB Number: 16041
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 149 | kcal |
| Water | 61.2 | g |
| Ash | 1.34 | g |
| Protein | 9.06 | g |
| Carbohydrate | 27.91 | g |
| Sugars, total | 0.36 | g |
| Fiber | 5.3 | g |
| Total lipids (fat) | 0.49 | g |
| Fatty acids, total saturated | 0.126 | g |
| Fatty acids, total monounsaturated | 0.042 | g |
| Fatty acids, total polyunsaturated | 0.21 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.98 | mg |
| Vitamin K (phylloquinone) | 3.7 | µg |
| Thiamin | 0.257 | mg |
| Riboflavin | 0.063 | mg |
| Niacin | 0.57 | mg |
| Vitamin B-6 | 0.175 | mg |
| Pantothenic acid | 0.299 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 168 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 508 | mg |
| Calcium, Ca | 52 | mg |
| Phosphorus, P | 165 | mg |
| Magnesium, Mg | 65 | mg |
| Iron, Fe | 2.3 | mg |
| Zinc, Zn | 0.96 | mg |
| Copper, Cu | 0.271 | mg |
| Selenium, Se | 1.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 169 |