← Food's Details
Beans, black turtle, mature seeds, raw
Food Category: Legumes and Legume Products
FDC ID: 175186 ↗NDB Number: 16016
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 339 | kcal |
| Water | 11 | g |
| Ash | 3.6 | g |
| Protein | 21.25 | g |
| Carbohydrate | 63.25 | g |
| Sugars, total | 2.12 | g |
| Fiber | 15.5 | g |
| Total lipids (fat) | 0.9 | g |
| Fatty acids, total saturated | 0.232 | g |
| Fatty acids, total monounsaturated | 0.078 | g |
| Fatty acids, total polyunsaturated | 0.387 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 5.6 | µg |
| Thiamin | 0.9 | mg |
| Riboflavin | 0.193 | mg |
| Niacin | 1.955 | mg |
| Vitamin B-6 | 0.286 | mg |
| Pantothenic acid | 0.899 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 444 | µg |
| Sodium, Na | 9 | mg |
| Potassium, K | 1500 | mg |
| Calcium, Ca | 160 | mg |
| Phosphorus, P | 440 | mg |
| Magnesium, Mg | 160 | mg |
| Iron, Fe | 8.7 | mg |
| Zinc, Zn | 2.2 | mg |
| Copper, Cu | 1 | mg |
| Selenium, Se | 3.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 184 |