← Food's Details
Beans, baked, canned, with franks
Food Category: Legumes and Legume Products
FDC ID: 175184 ↗NDB Number: 16008
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 142 | kcal |
| Water | 69.34 | g |
| Ash | 1.95 | g |
| Protein | 6.75 | g |
| Carbohydrate | 15.39 | g |
| Sugars, total | 6.53 | g |
| Fiber | 6.9 | g |
| Total lipids (fat) | 6.57 | g |
| Fatty acids, total saturated | 2.352 | g |
| Fatty acids, total monounsaturated | 2.83 | g |
| Fatty acids, total polyunsaturated | 0.836 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 6 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 2.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | 1 | µg |
| Thiamin | 0.058 | mg |
| Riboflavin | 0.056 | mg |
| Niacin | 0.901 | mg |
| Vitamin B-6 | 0.046 | mg |
| Pantothenic acid | 0.139 | mg |
| Vitamin B-12 | 0.34 | µg |
| Folate, DFE | 30 | µg |
| Sodium, Na | 430 | mg |
| Potassium, K | 235 | mg |
| Calcium, Ca | 48 | mg |
| Phosphorus, P | 104 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 1.73 | mg |
| Zinc, Zn | 1.87 | mg |
| Copper, Cu | 0.213 | mg |
| Selenium, Se | 6.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 259 |