← Food's Details
Fish, sunfish, pumpkin seed, raw
Food Category: Finfish and Shellfish Products
FDC ID: 175151 ↗NDB Number: 15108
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 89 | kcal |
| Water | 79.5 | g |
| Ash | 1.1 | g |
| Protein | 19.4 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.7 | g |
| Fatty acids, total saturated | 0.139 | g |
| Fatty acids, total monounsaturated | 0.117 | g |
| Fatty acids, total polyunsaturated | 0.246 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 15 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 1.2 | mg |
| Vitamin B-6 | 0.12 | mg |
| Pantothenic acid | 0.75 | mg |
| Vitamin B-12 | 2 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 80 | mg |
| Potassium, K | 350 | mg |
| Calcium, Ca | 80 | mg |
| Phosphorus, P | 180 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 1.2 | mg |
| Zinc, Zn | 1.55 | mg |
| Copper, Cu | 0.3 | mg |
| Selenium, Se | 12.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 48 |
| 3 | oz | 85 |