← Food's Details
Fish, sucker, white, raw
Food Category: Finfish and Shellfish Products
FDC ID: 175150 ↗NDB Number: 15107
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 92 | kcal |
| Water | 79.71 | g |
| Ash | 1.46 | g |
| Protein | 16.76 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.32 | g |
| Fatty acids, total saturated | 0.452 | g |
| Fatty acids, total monounsaturated | 0.706 | g |
| Fatty acids, total polyunsaturated | 0.807 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 41 | mg |
| Vitamin A, RAE | 51 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 1.2 | mg |
| Vitamin B-6 | 0.2 | mg |
| Pantothenic acid | 0.75 | mg |
| Vitamin B-12 | 2 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 40 | mg |
| Potassium, K | 380 | mg |
| Calcium, Ca | 70 | mg |
| Phosphorus, P | 210 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 1.3 | mg |
| Zinc, Zn | 0.75 | mg |
| Copper, Cu | 0.195 | mg |
| Selenium, Se | 12.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 159 |