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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 113 | kcal |
| Water | 74.1 | g |
| Ash | 0.9 | g |
| Protein | 3.4 | g |
| Carbohydrate | 18.9 | g |
| Sugars, total | — | g |
| Fiber | 0.4 | g |
| Total lipids (fat) | 2.8 | g |
| Fatty acids, total saturated | 1.734 | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 11 | mg |
| Vitamin A, RAE | 26 | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.045 | mg |
| Riboflavin | 0.195 | mg |
| Niacin | 0.175 | mg |
| Vitamin B-6 | 0.044 | mg |
| Pantothenic acid | 0.492 | mg |
| Vitamin B-12 | 0.31 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 83 | mg |
| Potassium, K | 182 | mg |
| Calcium, Ca | 113 | mg |
| Phosphorus, P | 100 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.11 | mg |
| Zinc, Zn | 0.36 | mg |
| Copper, Cu | 0.022 | mg |
| Selenium, Se | 2.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving medium 16 fl oz | 376 |
| 1 | serving large 21 fl oz | 494 |
| 1 | fl oz | 23.5 |
| 1 | serving small 12 fl oz | 282 |