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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 424 | kcal |
| Water | 3.6 | g |
| Ash | 2.8 | g |
| Protein | 6.99 | g |
| Carbohydrate | 76.2 | g |
| Sugars, total | 23 | g |
| Fiber | 3.4 | g |
| Total lipids (fat) | 10 | g |
| Fatty acids, total saturated | 1.56 | g |
| Fatty acids, total monounsaturated | 3.6 | g |
| Fatty acids, total polyunsaturated | 0.46 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.228 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 3.78 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 659 | mg |
| Potassium, K | 177 | mg |
| Calcium, Ca | 79 | mg |
| Phosphorus, P | 202 | mg |
| Magnesium, Mg | 59 | mg |
| Iron, Fe | 4.13 | mg |
| Zinc, Zn | 1.94 | mg |
| Copper, Cu | 0.03 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 28 |