← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 421 | kcal |
| Water | 10.28 | g |
| Ash | 2 | g |
| Protein | 5.48 | g |
| Carbohydrate | 68.17 | g |
| Sugars, total | 34.5 | g |
| Fiber | 2.9 | g |
| Total lipids (fat) | 14.08 | g |
| Fatty acids, total saturated | 3.2 | g |
| Fatty acids, total monounsaturated | 5.66 | g |
| Fatty acids, total polyunsaturated | 1.33 | g |
| Fatty acids, total trans | 3.88 | g |
| Cholesterol | 10 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.3 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 1.88 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 394 | mg |
| Potassium, K | 219 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | — | mg |
| Magnesium, Mg | — | mg |
| Iron, Fe | 2.45 | mg |
| Zinc, Zn | — | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 25 |