← Food's Details
Crackers, saltines, fat-free, low-sodium
Food Category: Baked Products
FDC ID: 175068 ↗NDB Number: 18457
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 393 | kcal |
| Water | 3.4 | g |
| Ash | 2.2 | g |
| Protein | 10.5 | g |
| Carbohydrate | 82.3 | g |
| Sugars, total | 0.38 | g |
| Fiber | 2.7 | g |
| Total lipids (fat) | 1.6 | g |
| Fatty acids, total saturated | 0.244 | g |
| Fatty acids, total monounsaturated | 0.142 | g |
| Fatty acids, total polyunsaturated | 0.685 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 4.9 | µg |
| Thiamin | 0.518 | mg |
| Riboflavin | 0.59 | mg |
| Niacin | 5.714 | mg |
| Vitamin B-6 | 0.085 | mg |
| Pantothenic acid | 0.39 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 202 | µg |
| Sodium, Na | 849 | mg |
| Potassium, K | 115 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 113 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 7.72 | mg |
| Zinc, Zn | 0.94 | mg |
| Copper, Cu | 0.145 | mg |
| Selenium, Se | 21.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | saltines | 15 |
| 6 | saltines | 30 |