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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 316 | kcal |
| Water | 37.6 | g |
| Ash | 1.1 | g |
| Protein | 3 | g |
| Carbohydrate | 42.6 | g |
| Sugars, total | — | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 16.1 | g |
| Fatty acids, total saturated | 2.457 | g |
| Fatty acids, total monounsaturated | 7.449 | g |
| Fatty acids, total polyunsaturated | 5.376 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.141 | mg |
| Riboflavin | 0.106 | mg |
| Niacin | 1.425 | mg |
| Vitamin B-6 | 0.03 | mg |
| Pantothenic acid | 0.11 | mg |
| Vitamin B-12 | 0.08 | µg |
| Folate, DFE | 29 | µg |
| Sodium, Na | 374 | mg |
| Potassium, K | 65 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 43 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 1.22 | mg |
| Zinc, Zn | 0.23 | mg |
| Copper, Cu | 0.047 | mg |
| Selenium, Se | 2.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | pie (5" x 3-3/4") | 128 |