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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 371 | kcal |
| Water | 27.1 | g |
| Ash | 1.2 | g |
| Protein | 5.4 | g |
| Carbohydrate | 47.8 | g |
| Sugars, total | — | g |
| Fiber | 1.9 | g |
| Total lipids (fat) | 18.5 | g |
| Fatty acids, total saturated | 2.826 | g |
| Fatty acids, total monounsaturated | 5.937 | g |
| Fatty acids, total polyunsaturated | 1.508 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 40 | mg |
| Vitamin A, RAE | 60 | µg |
| Vitamin C | 3.9 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.065 | mg |
| Riboflavin | 0.092 | mg |
| Niacin | 0.769 | mg |
| Vitamin B-6 | 0.04 | mg |
| Pantothenic acid | 0.634 | mg |
| Vitamin B-12 | 0.09 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 354 | mg |
| Potassium, K | 83 | mg |
| Calcium, Ca | 46 | mg |
| Phosphorus, P | 89 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.75 | mg |
| Zinc, Zn | 0.54 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | pastry (4-1/4" dia) | 71 |
| 1 | oz | 28.35 |