← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 473 | kcal |
| Water | 3.1 | g |
| Ash | 2.8 | g |
| Protein | 8.6 | g |
| Carbohydrate | 64.9 | g |
| Sugars, total | 13.04 | g |
| Fiber | 4.5 | g |
| Total lipids (fat) | 20.6 | g |
| Fatty acids, total saturated | 5.178 | g |
| Fatty acids, total monounsaturated | 11.448 | g |
| Fatty acids, total polyunsaturated | 2.796 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | 9.6 | µg |
| Thiamin | 0.505 | mg |
| Riboflavin | 0.327 | mg |
| Niacin | 4.961 | mg |
| Vitamin B-6 | 0.136 | mg |
| Pantothenic acid | 0.522 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 72 | µg |
| Sodium, Na | 190 | mg |
| Potassium, K | 203 | mg |
| Calcium, Ca | 49 | mg |
| Phosphorus, P | 220 | mg |
| Magnesium, Mg | 62 | mg |
| Iron, Fe | 4.4 | mg |
| Zinc, Zn | 1.6 | mg |
| Copper, Cu | 0.318 | mg |
| Selenium, Se | 33.7 | µg |
Measures
No measure information available for this food.