← Food's Details
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Food Category: Baked Products
FDC ID: 175057 ↗NDB Number: 18426
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 434 | kcal |
| Water | 4.1 | g |
| Ash | 3.3 | g |
| Protein | 9.2 | g |
| Carbohydrate | 71.5 | g |
| Sugars, total | — | g |
| Fiber | 3 | g |
| Total lipids (fat) | 11.8 | g |
| Fatty acids, total saturated | 2.932 | g |
| Fatty acids, total monounsaturated | 6.422 | g |
| Fatty acids, total polyunsaturated | 1.679 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.565 | mg |
| Riboflavin | 0.462 | mg |
| Niacin | 5.249 | mg |
| Vitamin B-6 | 0.038 | mg |
| Pantothenic acid | 0.456 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 189 | µg |
| Sodium, Na | 766 | mg |
| Potassium, K | 128 | mg |
| Calcium, Ca | 119 | mg |
| Phosphorus, P | 105 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 5.4 | mg |
| Zinc, Zn | 0.77 | mg |
| Copper, Cu | 0.199 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | oz | 14.2 |
| 1 | cracker | 3 |