← Food's Details
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Food Category: Baked Products
FDC ID: 175049 ↗NDB Number: 18406
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 275 | kcal |
| Water | 32.6 | g |
| Ash | 1.8 | g |
| Protein | 10.5 | g |
| Carbohydrate | 53.4 | g |
| Sugars, total | — | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 1.6 | g |
| Fatty acids, total saturated | 0.22 | g |
| Fatty acids, total monounsaturated | 0.131 | g |
| Fatty acids, total polyunsaturated | 0.696 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.538 | mg |
| Riboflavin | 0.315 | mg |
| Niacin | 4.562 | mg |
| Vitamin B-6 | 0.051 | mg |
| Pantothenic acid | 0.363 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 134 | µg |
| Sodium, Na | 534 | mg |
| Potassium, K | 101 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 96 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 3.56 | mg |
| Zinc, Zn | 0.88 | mg |
| Copper, Cu | 0.163 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | mini bagel (2-1/2" dia) | 26 |
| 1 | oz | 28.35 |
| 1 | small bagel (3" dia) | 69 |
| 1 | large bagel (4-1/2" dia) | 131 |
| 1 | medium bagel (3-1/2" to 4" dia) | 105 |