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Pancakes, buttermilk, prepared from recipe
Food Category: Baked Products
FDC ID: 175047 ↗NDB Number: 18390
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 227 | kcal |
| Water | 52.5 | g |
| Ash | 2.2 | g |
| Protein | 6.8 | g |
| Carbohydrate | 28.7 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 9.3 | g |
| Fatty acids, total saturated | 1.832 | g |
| Fatty acids, total monounsaturated | 2.361 | g |
| Fatty acids, total polyunsaturated | 4.486 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 58 | mg |
| Vitamin A, RAE | 30 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.204 | mg |
| Riboflavin | 0.292 | mg |
| Niacin | 1.577 | mg |
| Vitamin B-6 | 0.045 | mg |
| Pantothenic acid | 0.408 | mg |
| Vitamin B-12 | 0.18 | µg |
| Folate, DFE | 56 | µg |
| Sodium, Na | 522 | mg |
| Potassium, K | 145 | mg |
| Calcium, Ca | 157 | mg |
| Phosphorus, P | 139 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.7 | mg |
| Zinc, Zn | 0.62 | mg |
| Copper, Cu | 0.052 | mg |
| Selenium, Se | 15.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | pancake (4" dia) | 38 |
| 1 | pancake (6" dia) | 77 |
| 1 | oz | 28.35 |