← Food's Details
Muffins, wheat bran, toaster-type with raisins, toasted
Food Category: Baked Products
FDC ID: 175046 ↗NDB Number: 18388
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 313 | kcal |
| Water | 27 | g |
| Ash | 2.6 | g |
| Protein | 5.5 | g |
| Carbohydrate | 55.5 | g |
| Sugars, total | 23.07 | g |
| Fiber | 8.2 | g |
| Total lipids (fat) | 9.4 | g |
| Fatty acids, total saturated | 1.5 | g |
| Fatty acids, total monounsaturated | 2.221 | g |
| Fatty acids, total polyunsaturated | 4.918 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 9 | mg |
| Vitamin A, RAE | 56 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.98 | mg |
| Vitamin K (phylloquinone) | 17.4 | µg |
| Thiamin | 0.204 | mg |
| Riboflavin | 0.287 | mg |
| Niacin | 2.317 | mg |
| Vitamin B-6 | 0.056 | mg |
| Pantothenic acid | 0.18 | mg |
| Vitamin B-12 | 0.02 | µg |
| Folate, DFE | 46 | µg |
| Sodium, Na | 527 | mg |
| Potassium, K | 177 | mg |
| Calcium, Ca | 39 | mg |
| Phosphorus, P | 284 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.83 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.12 | mg |
| Selenium, Se | 20.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | muffin, toaster | 34 |
| 1 | oz | 28.35 |