← Food's Details
Muffins, blueberry, toaster-type, toasted
Food Category: Baked Products
FDC ID: 175045 ↗NDB Number: 18386
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 333 | kcal |
| Water | 26.4 | g |
| Ash | 1.9 | g |
| Protein | 4.9 | g |
| Carbohydrate | 56.7 | g |
| Sugars, total | 12.95 | g |
| Fiber | 1.9 | g |
| Total lipids (fat) | 10.1 | g |
| Fatty acids, total saturated | 1.551 | g |
| Fatty acids, total monounsaturated | 2.371 | g |
| Fatty acids, total polyunsaturated | 5.477 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 5 | mg |
| Vitamin A, RAE | 101 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.98 | mg |
| Vitamin K (phylloquinone) | 20.8 | µg |
| Thiamin | 0.204 | mg |
| Riboflavin | 0.278 | mg |
| Niacin | 1.934 | mg |
| Vitamin B-6 | 0.028 | mg |
| Pantothenic acid | 0.205 | mg |
| Vitamin B-12 | 0.01 | µg |
| Folate, DFE | 94 | µg |
| Sodium, Na | 444 | mg |
| Potassium, K | 88 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 192 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.54 | mg |
| Zinc, Zn | 0.48 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 18.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | muffin, toaster | 31 |