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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 360 | kcal |
| Water | 29.4 | g |
| Ash | 1.4 | g |
| Protein | 7.1 | g |
| Carbohydrate | 43.7 | g |
| Sugars, total | — | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 18.3 | g |
| Fatty acids, total saturated | 6.059 | g |
| Fatty acids, total monounsaturated | 9.057 | g |
| Fatty acids, total polyunsaturated | 2.032 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 0.83 | mg |
| Vitamin B-6 | 0.069 | mg |
| Pantothenic acid | 0.416 | mg |
| Vitamin B-12 | 0.3 | µg |
| Folate, DFE | 51 | µg |
| Sodium, Na | 357 | mg |
| Potassium, K | 137 | mg |
| Calcium, Ca | 118 | mg |
| Phosphorus, P | 98 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.76 | mg |
| Zinc, Zn | 0.63 | mg |
| Copper, Cu | 0.095 | mg |
| Selenium, Se | 11.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roll | 66 |
| 1 | oz | 28.35 |