← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 293 | kcal |
| Water | 31 | g |
| Ash | 2 | g |
| Protein | 9.9 | g |
| Carbohydrate | 52.7 | g |
| Sugars, total | 1.77 | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 4.3 | g |
| Fatty acids, total saturated | 0.606 | g |
| Fatty acids, total monounsaturated | 1.133 | g |
| Fatty acids, total polyunsaturated | 1.719 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Thiamin | 0.478 | mg |
| Riboflavin | 0.336 | mg |
| Niacin | 4.239 | mg |
| Vitamin B-6 | 0.035 | mg |
| Pantothenic acid | 0.41 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 151 | µg |
| Sodium, Na | 544 | mg |
| Potassium, K | 108 | mg |
| Calcium, Ca | 95 | mg |
| Phosphorus, P | 100 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 3.28 | mg |
| Zinc, Zn | 0.94 | mg |
| Copper, Cu | 0.163 | mg |
| Selenium, Se | 39.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roll (3-1/2" dia) | 57 |
| 1 | oz | 28.35 |