← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 273 | kcal |
| Water | 37 | g |
| Ash | 2.1 | g |
| Protein | 8.6 | g |
| Carbohydrate | 46 | g |
| Sugars, total | 1.63 | g |
| Fiber | 3.8 | g |
| Total lipids (fat) | 6.3 | g |
| Fatty acids, total saturated | 1.497 | g |
| Fatty acids, total monounsaturated | 3.109 | g |
| Fatty acids, total polyunsaturated | 1.107 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Vitamin K (phylloquinone) | 2.7 | µg |
| Thiamin | 0.433 | mg |
| Riboflavin | 0.273 | mg |
| Niacin | 4.072 | mg |
| Vitamin B-6 | 0.076 | mg |
| Pantothenic acid | 0.364 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 92 | µg |
| Sodium, Na | 524 | mg |
| Potassium, K | 115 | mg |
| Calcium, Ca | 176 | mg |
| Phosphorus, P | 104 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 3.55 | mg |
| Zinc, Zn | 0.9 | mg |
| Copper, Cu | 0.15 | mg |
| Selenium, Se | 33 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roll (1 oz) | 28 |