← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 236 | kcal |
| Water | 44 | g |
| Ash | 1.7 | g |
| Protein | 9.5 | g |
| Carbohydrate | 40.2 | g |
| Sugars, total | 6.67 | g |
| Fiber | 4.1 | g |
| Total lipids (fat) | 4.6 | g |
| Fatty acids, total saturated | 0.619 | g |
| Fatty acids, total monounsaturated | 1.488 | g |
| Fatty acids, total polyunsaturated | 1.568 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.48 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.448 | mg |
| Riboflavin | 0.289 | mg |
| Niacin | 4.954 | mg |
| Vitamin B-6 | 0.045 | mg |
| Pantothenic acid | 0.428 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 140 | µg |
| Sodium, Na | 413 | mg |
| Potassium, K | 121 | mg |
| Calcium, Ca | 85 | mg |
| Phosphorus, P | 115 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 4.14 | mg |
| Zinc, Zn | 1.02 | mg |
| Copper, Cu | 0.136 | mg |
| Selenium, Se | 29.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | roll | 33 |