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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 518 | kcal |
| Water | 7.6 | g |
| Ash | 2 | g |
| Protein | 6.9 | g |
| Carbohydrate | 52.1 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 31.4 | g |
| Fatty acids, total saturated | 7.974 | g |
| Fatty acids, total monounsaturated | 17.887 | g |
| Fatty acids, total polyunsaturated | 3.968 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.392 | mg |
| Riboflavin | 0.213 | mg |
| Niacin | 2.727 | mg |
| Vitamin B-6 | 0.064 | mg |
| Pantothenic acid | 0.268 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 164 | µg |
| Sodium, Na | 753 | mg |
| Potassium, K | 64 | mg |
| Calcium, Ca | 61 | mg |
| Phosphorus, P | 86 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 2.22 | mg |
| Zinc, Zn | 0.4 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 22.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (10 oz) | 284 |
| 1 | oz | 28.35 |